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Much More Than A 3-Way Row

The deltoid, teres minor, teres major, infraspinatus, supraspinatus, subscapularis act on the shoulder joint. The trapezius and latissimus connect the upper limbs to the vertebral column.

Pendulum 3 Way Row

The Pendulum 3-Way Row addresses the complexity of these back muscles with 3 handles and it’s unique way to adjust range of motion.

Pendulum 3 Way Row

Adjust the Range of Motion with Pendulum Set Extension Technology


Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School
Go Navy

Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy