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Muscle Up

Developing Muscle Is More Important Than You Think                                                                                     

There are many reasons to weight train.  They are all good, yet the number one reason may have been recently discovered in the Annals of Surgical Oncology.

PsoasThe Psoas Muscle stabilizes the lower spine and contributes to hip flexion, external rotation, side bending and raising yourself when lying on your back.

Researchers using CT scans found that patients with cancer with higher muscle density had significantly better survival rates and less metastasis, that is the chance of the cancer spreading.

The most amazing thing was for every 10 units of decreased muscle density it translated into a 28 percent increase in recurrence of the disease regardless of age.

It seems that Getting Strong prepares you for sport and the serious battles of life.

Muscle Up


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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target the muscles involved in the movement. The rules of Manual Resistance are provided in the previous...

Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men.The researchers concluded..”these findings provide information for personal trainers or physical therapists, who could apply...

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...