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Muscle Up

Developing Muscle Is More Important Than You Think                                                                                     

There are many reasons to weight train.  They are all good, yet the number one reason may have been recently discovered in the Annals of Surgical Oncology.

PsoasThe Psoas Muscle stabilizes the lower spine and contributes to hip flexion, external rotation, side bending and raising yourself when lying on your back.

Researchers using CT scans found that patients with cancer with higher muscle density had significantly better survival rates and less metastasis, that is the chance of the cancer spreading.

The most amazing thing was for every 10 units of decreased muscle density it translated into a 28 percent increase in recurrence of the disease regardless of age.

It seems that Getting Strong prepares you for sport and the serious battles of life.

Muscle Up


Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.