Questions? Ready to start your project? Contact Us



arizona state weight room

Exercise physiology is a complex science and the biological effect of exercise on muscle metabolism is much greater than initially thought. 

It has been discovered that contracting muscle can induce secretion of molecules called myokines. Contracting skeletal muscles communicate with other organs such as bone, liver, adipose tissue and brain to exert beneficial effects of exercise at the whole body level. 

Myokines are small secreted proteins that are released that have a specific effect on the interactions and communications between cells.

They play a significant role in protection against  all the diseases associated with physical inactivity. One example is exercise-induced myokine can exert an anti-inflammatory action as written in the 2020, Advances in Clinical Chemistry,  “Importantly, exercise-induced myokine can exert an anti-inflammatory action that is able to counteract not only acute inflammation due to an infection, but also a condition of chronic low-grade inflammation raised as consequence of physical inactivity, aging or metabolic disorders…”

Stuck at home – Exercise – Get Strong

Pendulum 3-Way Row and Seated Squat Pro at Arizona State University Baseball strength training room

Your body is your temple – Build it
Arizona State University Baseball
Pendulum Seated Squat Pro, Pendulum 3-Way Row


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System