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National Institute for Fitness and Sport

Pendulum Seated Squat Pro

The 117,000-square-foot National Institute for Fitness and Sport is located in downtown Indianapolis. NIFS offers full service training, coaching options, fitness assessments, participates in research, offers webinars, works with sports teams and much more. The Institute has begun upgrading their facility with Pendulum strength training  equipment.

Pendulum Seated Squat Pro


Pendulum Hip Press

Pendulum Hip Press


Pendulum Squat Pro


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System