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National Institute for Fitness and Sport

Pendulum Seated Squat Pro

The 117,000-square-foot National Institute for Fitness and Sport is located in downtown Indianapolis. NIFS offers full service training, coaching options, fitness assessments, participates in research, offers webinars, works with sports teams and much more. The Institute has begun upgrading their facility with Pendulum strength training  equipment.

Pendulum Seated Squat Pro


Pendulum Hip Press

Pendulum Hip Press


Pendulum Squat Pro


All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...