Yellow - Black - Red - Neck Extension Routine
Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.
Yellow - Black - Red - Neck Extension Routine
Neck Extension (yellow hole) x 10--12 reps
Immediately move pin
Neck Extension (black hole) x 10--12 reps
Immediately move pin
Neck Extension (Red hole) x 10--12 reps
This program requires a suitable period of previous neck training and should be eased into to Get Strong.