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10.30.2012

Neck Extension Routine

Yellow – Black – Red – Neck Extension Routine                                                                        

Doug Scott the strength coach of the Pingry School in New Jersey color codes his Pendulum 5 Way Neck cam and takes advantage of its shape to train his athletes.

Pendulum Neck Cam

Yellow – Black – Red – Neck Extension Routine

Neck Extension (yellow hole) x 10–12 reps

Pendulum Neck MachineImmediately move pin

Neck Extension (black hole) x 10–12 reps

Pendulum Neck MachineImmediately move pin

Neck Extension (Red hole) x 10–12 reps

redThis program requires a suitable period of previous neck training and should be eased into to Get Strong.

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