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3.08.2014

Neck Muscle Strength And Cervical Muscle Activation

In the January, American Journal of Sports Medicine, Effect of neck muscle strength and anticipatory cervical muscle activation on the kinematic response of the head to impulsive loads. The authors concluded….”In male and female athletes across the age spectrum, greater neck strength and anticipatory cervical muscle activation (“bracing for impact”) can reduce the magnitude of the head’s kinematic response.”

Neck Stength Women

Neck strength and anticipating the impact are modifiable. All coaches attend to developing skill and all coaches should develop head and neck strength with their athletes to reduce risk and potentially lower the incidence of concussion.

Neck strength women

Brace for impact…Get Strong.

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