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Neck Muscles And Accuracy

This month the Journal of Electromyography & Kinesiology published, Neck muscle fatigue affects performance of an eye-hand tracking task. Their findings were – “Neck muscle fatigue reduced the accuracy of an upper limb tracking task to a hidden target, suggesting that altered afferent input from the neck due to fatigue may impair body schema and result in decreased upper limb performance accuracy.”

In any sport fatigue affects performance. For an athlete it is necessary to spend countless hours on skill development and numerous hours on fitness to assure they can perform at the highest level during the entire competition. When training the muscular system neglect nothing, each body part contributes to the outcome. Neck training should be included in any exercise regime and relegated important as other muscular groups so performance occurs at an optimal level.

Never neglect training the head and neck muscles when you Get Strong.

Pendulum 5 Way Neck

The Pendulum 5-Way Head and Neck Machine


2024 National Conference 

The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th.  A great speaker itinerary and a great opportunity to experience Pendulum Strength Training Equipment. See you there! Getting Strong at the CSCCa

Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...