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Neck Muscles And Accuracy

This month the Journal of Electromyography & Kinesiology published, Neck muscle fatigue affects performance of an eye-hand tracking task. Their findings were – “Neck muscle fatigue reduced the accuracy of an upper limb tracking task to a hidden target, suggesting that altered afferent input from the neck due to fatigue may impair body schema and result in decreased upper limb performance accuracy.”

In any sport fatigue affects performance. For an athlete it is necessary to spend countless hours on skill development and numerous hours on fitness to assure they can perform at the highest level during the entire competition. When training the muscular system neglect nothing, each body part contributes to the outcome. Neck training should be included in any exercise regime and relegated important as other muscular groups so performance occurs at an optimal level.

Never neglect training the head and neck muscles when you Get Strong.

Pendulum 5 Way Neck

The Pendulum 5-Way Head and Neck Machine


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....