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12.11.2023

Neglect Nothing

The neck musculature is essential for stabilizing and positioning the head and protecting it from excessive forces, Attending to this area enhances sports performance and lowers injury risk. Neck machines should always be a part of  a strength training facility, as well as a recorded neck strength measurement of the attending athletic population. 

A training regime must be all inclusive. Each anatomical area of one’s anatomy is equally important in protecting the athlete, as well as enhancing performance. Neglect nothing. Train the entire system.

Pendulum Neck Machines

Pendulum Neck Machines

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Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School