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New Facility New Excitement 

Plymouth State New Facility

In The following video the Plymouth State University Volleyball team is being introduced to the new Human Performance Center. The facility was off limits during construction and this is their first glimpse of the new Strength and Conditioning room upon their return to school.

First Exposure to the New Weight Room

Plymouth State Women’s Volleyball


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System