Notre Dame Athletics

1.31.2018

Blog|Facilites

Notre Dame upgrades their Strength Training Facility

Pendulum 5 Way Head and Neck Machines

Pendulum Combo Lat Pulldowns

Pendulum Hip Presses and Pendulum Seated Squats

Pendulum 3 Way Rows

9.21.2023

Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men.The researchers concluded..”these findings provide information for personal trainers or physical therapists, who could apply...

9.14.2023

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

9.13.2023

1.31.2018

Blog|Facilites