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Telomere More

There are over 30 trillion cells in the human body and women have a few trillion less than men. There are many different types

10.16.2026

Lower Your Risk

The history and evolution of strength training goes back thousands of years. But it wasn’t until the 1960’s and 70’s that it was beginning

10.9.2026

Shaping The Power Grip

The power grip is when all the fingers, the thumb and the palm of the hand surround an object. Intuitively, we know to pick

10.2.2026

Mechanical Advantage

There is a mechanical advantage in utilizing rotating handles as they maneuver in three planes. The sagittal plane allows for forward and backward movements,

9.25.2026

Think Resistance

Based on the current literature resistance training appears to have positive effects on cognition. Resistance training programs in general focus on improving these two

9.18.2026

Room Expander

Exceptionally strong, quickly adjustable, the Pendulum Wall Mounted Rack System is a space saver, as well as, a weight room expander. Great for your

9.11.2026

A Game Changer

A predictor of overall strength throughout the body is hand grip strength. It is often used as a metric for assessing muscle function and

9.4.2026

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has

8.28.2026

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then