Questions? Ready to start your project? Contact Us

3.05.2017

Outdoor Chin/Dip Station

The Pendulum outdoor chin/dip station allows a coach to bring strength training sessions to practice. Changing the training environment from the weight room to the field often motivates players. Having athletes do exercises such as pushups, free body squats, chins, dips and manual resistance on the field reinforces that when they are away from the facility there are solid ways to Get and stay Strong.

related

Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System

...