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Yard Work

There is always room for Pendulum equipment. Adding it outside of your home can make yard work more enjoyable and physically more rewarding.

Outdoor Education

First Model of the Pendulum Chest Press after 15 Years of Rain and Snow still looks and Works Great. 

Add Pendulum machines to your yard, they are great replacements for swing sets as your children age. Get Strong.



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....