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Pendulum Chin/Dip Station

Strength training without having to go back into the gym is advantageous in many situations. The Pingry School in Martinsville, New Jersey uses their outdoor chin/dip station to Get Strong.

Pendulum chin dip station

Pendulum outdoor chin dip station

Indoor outdoor chin dip station

Rogers chin dip station

Inquire at Rogers Athletic about this outdoor or indoor strength training chin/dip system.


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System