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5.23.2012

Pendulum Leg Extension Released

Leg Extension Drop Tested 15,000 Reps                                                                                   

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Pendulum Leg Extension Gets Ready and Is Strong

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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

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