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Pendulum Rack System

A woman using a Pendulum rack system

The Adjustable Chin Up bar can be raised or lowered quickly on the Pendulum Rack System. This gives users of all sizes the ability to easily access the exercise device. Altering the height of the chin/dip bar changes the way the athlete can perform strength training movements.

Lowering the bar allows the athlete to position oneself to do negative-only-work or force repetitions without the assistance of a spotter.

A safe and effective way to Get Strong.

Pendulum Power Rack System
A System that Adjusts Quickly to the Stature of any Athlete



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....