Questions? Ready to start your project? Contact Us


Pendulum Strength At FIU

Pendulum Weight Room

Pendulum Shoulder Incline machines at FIU
Pendulum Shoulder Incline

4-Way Neck machines at FIU
4-Way Neck machines

Pendulum 3-Way Row machines at FIU
Pendulum 3-Way Row machines

The Pendulum Lat Pulldown at FIU
The Pendulum Lat Pulldown

The Short Standalone Pit Shark provided by Rogers
The Short Standalone Pit Shark provided by Rogers



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....