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4.30.2017

Pendulum Strength At FIU

Pendulum Shoulder Incline machines at FIU
Pendulum Shoulder Incline

4-Way Neck machines at FIU
4-Way Neck machines

Pendulum 3-Way Row machines at FIU
Pendulum 3-Way Row machines

The Pendulum Lat Pulldown at FIU
The Pendulum Lat Pulldown

The Short Standalone Pit Shark provided by Rogers
The Short Standalone Pit Shark provided by Rogers

 

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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform two or more repetitions over one’s ‘repetition goal’ in the last set of an exercise, for two consecutive workouts, the weight is added for that particular exercise the next training session.

Bench Rep
St. Thomas Aquinas Weight Room Installation

Rack bridge bars at St. Thomas Aquinas High School

Custom logo head wrap on the utility bench at St. Thomas Aquinas High School