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Pendulum Strength at Grand Valley State University

GVSU Weight Room

Pendulum is happy to announce the installation of new Racks & Machines at Grand Valley State University.

Pendulum Glute-Ham machines

Pendulum Basic Racks at Grand Valley State University

Pendulum Basic Rack at GVSU

Full room shot of the Pendulum weight room at Grand Valley State University


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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target the muscles involved in the movement. The rules of Manual Resistance are provided in the previous...

Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men.The researchers concluded..”these findings provide information for personal trainers or physical therapists, who could apply...

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...