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‘Pic’ What You Want

A man working out on Pendulum equipment

Adding the Pic Bridge System to your Pendulum Rack allows for multiple chinning options.  A chinning apparatus of your choosing can be changed in seconds to give you a variety of options, simply plug in the type of bar you want and it automatically locks into place.

Pic Rack Frame

Pic Rack Attachment

Universal Clip to Add any Type of Handle and Vary Width

‘Pic’ and Choose


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...