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Pick Up Without A Pickup

Shopping In Clare, Michigan To Get Strong

Pendulum Neck MachineErik McKay, BS, CSCS, Personal Trainer, Kinetics Coach and Football Coach has been training for over 24 years with over 12 years experience professionally in the field as a Strength & Conditioning.

Pendulum Neck Machine

Erik is a Professor at Lansing Community College in their Physical Fitness and Wellness Department, as well as, runs a Personal Training business in Fowlerville, MI

Pendulum Neck Machine

Eric packs up the Pendulum 4 Way from the Pendulum factory in Clare, Michigan.




The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....