8.28.2011

Blog|Equipment

Pick Up Without A Pickup

Shopping In Clare, Michigan To Get Strong

Erik McKay, BS, CSCS, Personal Trainer, Kinetics Coach and Football Coach has been training for over 24 years with over 12 years experience professionally in the field as a Strength & Conditioning.

Erik is a Professor at Lansing Community College in their Physical Fitness and Wellness Department, as well as, runs a Personal Training business in Fowlerville, MI http://www.nobullstrength-n-performance.com/

Eric packs up the Pendulum 4 Way from the Pendulum factory in Clare, Michigan.

9.11.2026

A Game Changer

A predictor of overall strength throughout the body is hand grip strength. It is often used as a metric for assessing muscle function and physical capability. A decline in muscle mass, strength and function is also associated with aging and...

9.4.2026

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review. Repetition using things such as Google, talking with others, memorization strategies,...

8.28.2026

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...