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Pick With PIC

Attachments for pendulum equipment

For a different team, change of season or selecting a particular workout routine the PIC Bridge System allows the user to quickly change the chinning device on a Power Rack and/or the bridging between Pendulum Power Racks.

PIC Bridge System

Quickly Plug in any Type of Chin Bar into the Bridge System

‘PIC’ a Handle— Locks in or can be Removed — in Seconds

PIC Bridge Cart/ Step Unit

The Bridge Cart Holds Numerous Handles for Quick Change

Inserting Rotary Handles into a Bridge

PIC Bridge System



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....