Questions? Ready to start your project? Contact Us

9.13.2022

Plymouth State University Gets Strong

Plymouth State new facility

Plymouth State University is located in the center of New Hampshire at the foothills of the White Mountains. The University has currently upgraded their athletic complex with a new comprehensive Strength and Conditioning facility.

Plymouth State University weight room
Human Performance Center

Plymouth State University weight room
Plymouth State University weight room
Plymouth State University weight room
Plymouth State University weight room
Plymouth State University weight room

Plymouth State University weight room
Plymouth State University weight room
Getting Strong with Pendulum

related

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...