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Pull Push

Sped sled

Elite training form for pulling is to produce a motion utilizing more than the arms but to engage the entire body. This is achieved by holding the arm close to the side, extending the trunk, inclining the torso, and lower body heavily as the arm begins tugging the object forward. World Class athletes who engage in the sport of ‘Tug of War’ have been found to achieve greater upper torso strength relative to lower body from years of competition.

For the individual involved in rigorous training for their particular sport or for personal fitness the use of tires and sleds as part of a workout is a great way to Get Strong. When adding these modalities to an exercise regime, in order to maximize results it is important not only to pull but push these objects when training.

Pendulum Strength Rope Pull
Tire Push
ROGERS Speed Sled
The Rogers Speed Sled – Add a Rope & Add Weight – Adds Fitness


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School