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Pull-up By Pulling Down

A man using a Lat Combo Pull

The Pendulum Lat Combo Pull has a variety of handles that are easy to change and by varying the placement the same handle can be used for wide or narrow gripping.  The straight handle using the inside grip location is a difference maker for developing the power to do pull-ups.

Inside Handle Placement for Pull-ups

Straight Handle Pulls on the Lat Combo Pull


Getting Strong

North Carolina State University builds a new strength training facility.


Syracuse University rebuilds their weight room with Pendulum strength training equipment.

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...