Questions? Ready to start your project? Contact Us


Pulldown Chin-up Or Chin-up Pulldown

A man working out on pendulum equipment

The Pendulum Lat Combo Pull allows an athlete to train with a weight that is less or greater than their own bodyweight, so that their training can be progressive. The machine is modifiable, as it has an interchangeable handle system that allows for targeting specific anatomical areas aiding in development and rehabilitation. There are a large selection of grip variations that can be done; underhanded, overhand wide, narrow, rope grips, thick grips, rotating handles and more. Each handle simply plugs into the work arms of the machine and are easily inserted or removed..

Rotating Handles are One of the Many Types that can be Used

Training on the Lat Combo Pull

The exact same handles are interchangeable with the Pendulum Rack System. The handles can be removed from the Combo Pull and inserted in a cross bridge of the Pendulum Rack System enabling the athlete to perform the same exercise using body weight as resistance. A Great way to Get Strong.

Interchangeable Handles with the Lat Combo Pull

Chinning on the Pendulum Rack System



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....