A Pulling Machine

12.01.2023

Blog|Strength Training

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to emphasize.

Pendulum developed the Lat Combo Pull to give the user the ability to maximize development and train any upper back area desired. The Combo Pull allows for wide grip, medium grip, close grip, parallel grip, rotating handle grips, thick bar hand grip, reverse grip, chin grip, pull up grip, bilateral or unilateral pulling and more.

Get Strong when pulling with the Lat Combo Pull’s interchangeable handle system.

11.24.2023

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

11.16.2023

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

11.9.2023

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete. The athlete, strength coach, and/or trainer...

12.01.2023

Blog|Strength Training