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4.06.2018

Pulling Ropes With Pendulum

Begin the exercise by using the Rope Pull on the Pendulum Lat Combo Pull. Once completed, quickly move to the rope pull on the Pendulum Power Rack and pull the resisted rope in both directions to Get Strong!

Rope Finisher

Rope Finisher

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A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System

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