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Rack Configurations

A woman working out on a chin bar

The Pendulum Adjustable Chin Up Bar is a quick-attached pull-up and dip bar for training athletes of varying heights. The bar can be designed to have almost any handle configuration or select from the – basic arch chin bar, fat chin bar, straight handle bar, V and ball ends, PIC system and more.

Having the ability to adjust heights for basketball and football and then quickly change the rack face for the gymnastic team is a simpler and safer way to coach and interact with each athletic program.

Pendulum Rack Configurations
Quickly Change the Height of the Chin Bar relative to the Athlete


All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...