3.08.2024

Blog|Grip

Rack Rope Pulling

Place the Pendulum Rope Pull any place up or down the rack. Adjust the resistance of the Rope Pull.

Try one or all of the following:

Rope Pull before the Pendulum Row

Rope Pull after the Pendulum Row

Rope Pull before the Pendulum Lat Combo Pull

Rope Pull after the Pendulum Lat Combo Pull

Rope Pull before chin-up

Rope Pull after chin-up

Rope Pull before Pendulum Grip Pro

Rope Pull after Pendulum Grip Pro

Rope Pull before Arm Curls

Rope Pull after Arm Curls

Rope Pull set high on the rack

Rope Pull set low on the rack

Rope Pull at the beginning of the workout

Rope Pull at the end of the workout

9.11.2026

A Game Changer

A predictor of overall strength throughout the body is hand grip strength. It is often used as a metric for assessing muscle function and physical capability. A decline in muscle mass, strength and function is also associated with aging and...

9.4.2026

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review. Repetition using things such as Google, talking with others, memorization strategies,...

8.28.2026

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...