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3.08.2024

Rack Rope Pulling

Rope pull attachment

Place the Pendulum Rope Pull any place up or down the rack. Adjust the resistance of the Rope Pull.

Try one or all of the following:

Rope Pull before the Pendulum Row

Rope Pull after the Pendulum Row

Rope Pull before the Pendulum Lat Combo Pull

Rope Pull after the Pendulum Lat Combo Pull

Rope Pull before chin-up

Rope Pull after  chin-up

Rope Pull before Pendulum Grip Pro

Rope Pull after Pendulum Grip Pro

Rope Pull before Arm Curls

Rope Pull after Arm Curls

Rope Pull set high on the rack

Rope Pull set low on the rack

Rope Pull at the beginning of the workout

Rope Pull at the end of the workout

Rope pull

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