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8.26.2018

Range Of Motion And Hip Strength

To increase hip strength and range of motion, on the return phase of the Pendulum Hip Press, an athlete should bring their knees back towards their shoulders.

Pendulum Hip Press

Training hip strength on a ‘first generation’ Pendulum Hip Press

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Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System

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