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12.12.2025

Increasing The Rate of Force Development

Using only premium grade material forming the sturdiest, most heavy duty base in the market.  The Rogers Athletic Pendulum Rack System makes an immediate visual impact as they are made not only to look tough but are tough. 

The Pendulum Rack System provides an incredible number of attachments that are designed to enhance development and fit the needs of athletes in almost any sport whether it be recreational or competition.

Since the inclusion of rock climbing as an Olympic sport the number of climbing gyms has increased by almost 80 percent in the United States. Climbing is now a billion dollar industry.

One of the most important aspects of climbing is a strong and powerful grip. Keeping your hands healthy and strong to improve scaling capabilities is crucial.

Published in the Journal of Strength and Conditioning Research, Four Weeks of Finger Grip Training Increases the Rate of Force Development and the Maximal Force in Elite and Top World-Ranking Climbers. They performed a specific 4-week training program that included such exercises as suspensions on small holds twice per week. They found: “These results reveal that a 4-week training program is enough to improve the level of maximum force and the rate of force development in elite climbers.”

Pendulum Rack System’s Rock Climber Attachment

To improve hand strength choose the Pendulum Rock Climber Attachment or select from an assortment of handles for chinning, hanging or gripping from the Pendulum Pic Bridge System and insert the selected handle style into the bridge bar when needed and at your chosen width.  

Pendulum Rack Pic Bridge System

Using the Pic Neutral Bar W/Ball

Pendulum lets you choose what you need to succeed and Get Strong.

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