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Red Hawks Get Strong

Pendulum 3 Way Row

Cass City High School  Red Hawks, located in Cass City, Michigan use Pendulum equipment to Get Strong.

Pendulum 3 Way Row

Pendulum Lat Combo Pull

Pendulum Seated Squat

Pendulum Leg Extension


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School