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Required Reading

Schools, as well as many organizations have what is deemed ‘required reading’, essential exploration of subject matter that provides a platform for further learning. The following book is required for parents, coaches and those who want to excel.Range David Epstein

The author David Epstein recently wrote the #1 New York Times best seller RANGE : Why Generalists Triumph In A Specialized World. He is a graduate of Columbia University and former track athlete, a record holder and twice NCAA All-East at 800-meters. Epstein has been a science and investigative reporter at ProPublica, a senior writer at Sports Illustrated, has numerous prestigious awards and has been honored by an array of organizations.  He is and has been an author, speaker, reporter, advisory board member, staff writer, crime reporter, research assistant and more.

Reading RANGE will challenge and broaden your thinking about coaching, athletic development and just moving through life. 

Pendulum Squat Pro XT

Pendulum Squat Pro XT a better way to Squat


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System