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Required Reading

Schools, as well as many organizations have what is deemed ‘required reading’, essential exploration of subject matter that provides a platform for further learning. The following book is required for parents, coaches and those who want to excel.Range David Epstein

The author David Epstein recently wrote the #1 New York Times best seller RANGE : Why Generalists Triumph In A Specialized World. He is a graduate of Columbia University and former track athlete, a record holder and twice NCAA All-East at 800-meters. Epstein has been a science and investigative reporter at ProPublica, a senior writer at Sports Illustrated, has numerous prestigious awards and has been honored by an array of organizations.  He is and has been an author, speaker, reporter, advisory board member, staff writer, crime reporter, research assistant and more.

Reading RANGE will challenge and broaden your thinking about coaching, athletic development and just moving through life. 

Pendulum Squat Pro XT

Pendulum Squat Pro XT a better way to Squat



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....