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Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review.  Repetition using things such as Google, talking with others, memorization strategies, types of visual cues all translate to less time working on needed or forgotten information to speed recall. This is why Rogers Athletic produces Catalogs that are available in paper or online, enabling a coach the ability to select important items that impact their program and over time help lead to victory.

Below are Catalogs available online that should be considered regularly.

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Shaping The Power Grip

The power grip is when all the fingers, the thumb and the palm of the hand surround an object. Intuitively, we know to pick up something, move or secure our body when utilizing our grasp we want to wrap our...

Mechanical Advantage

There is a mechanical advantage in utilizing rotating handles as they maneuver in three planes. The sagittal plane allows for forward and backward movements, frontal plane which governs movements side-to-side and the transverse plane that allows twisting and rotating.  Handle...

Think Resistance

Based on the current literature resistance training appears to have positive effects on cognition. Resistance training programs in general focus on improving these two factors, muscle hypertrophy and improving muscular strength. Yet seldom do we think of strength training as...