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1.23.2020

Richmond Spiders

This year the U.S. News & World Report ranked The University of Richmond, in the top ten of “Most Innovative” among national liberal arts colleges. It’s easy to understand when you visit their Pendulum weight room.

Richmond Spiders

Richmond Spiders

Getting Strong in Richmond

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A Game Changer

A predictor of overall strength throughout the body is hand  grip strength. It is often used as a metric for assessing muscle function and physical capability. A decline in muscle mass, strength and function is also associated with aging and...

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review.  Repetition using things such as Google, talking with others, memorization strategies,...

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...