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Richmond Spiders

This year the U.S. News & World Report ranked The University of Richmond, in the top ten of “Most Innovative” among national liberal arts colleges. It’s easy to understand when you visit their Pendulum weight room.

Richmond Spiders

Richmond Spiders

Getting Strong in Richmond


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System