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Rocking It At Home

A man rock climbing

Rock climbing is becoming one of the fastest growing sports in America and around the world. It is scheduled to be a part of the next Olympic Games in Tokyo. Today you can watch USA Climbing on TV and view what is occurring, get tips on training, learn the nomenclature and observe the latest techniques and strategies.

Currently gyms and many national and state parks are shut down increasing the difficulty to excel in the sport.  Yet, being innovative without access to facilities or recreational areas has not stopped development for many who are now asked to stay at home.

The following photos are from experienced rock climbers who are working out from home showing how they have adapted to their new environment. When their home training time becomes serious they use mattresses on the floor for safety as if they are bouldering in a gym.

Bringing Outdoor Equipment Indoors

Staying Strong Before Returning To The Gym And Mountains


A Pulling Machine

A tremendously popular exercise to train the latissimus dorsi and associated muscles is the pulldown movement. Coaches, athletes, trainers and gym enthusiasts all use a variety of grips to target areas of the back that they want or need to...

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....