6.22.2017

Blog|Facilites

Rocking It At Rockford

The Rockford Rams

If you watched High School football in the late 1990’s in the State of Michigan you would remember a Belding High School running back namd Brent Cummings. He led his team to a State Championship scored 85 touchdowns before he left school and ended his career playing football for the University of Michigan. Not only was Coach Cummings a great athlete, he designed a special weight room to engage and develop the student-athletes.

The Pendulum Rack System

The room also includes Pendulum Glute/Ham Machines, Pendulum Hip Presses and Pendulum 5-Way Neck Machines

9.4.2026

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review. Repetition using things such as Google, talking with others, memorization strategies,...

8.28.2026

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...

8.21.2026

Psoas Major

The difference between winning and losing is often very narrow. Developing speed and quickness in athletics has always been important and the slightest differences in movement amongst competing athletes often determines the outcome of events. All muscles play a role...