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6.22.2017

Rocking It At Rockford

The Rockford Rams

If you watched High School football in the late 1990’s in the State of Michigan you would remember a Belding High School running back namd Brent Cummings. He led his team to a State Championship scored 85 touchdowns before he left school and ended his career playing football for the University of Michigan. Not only was Coach Cummings a great athlete, he designed a special weight room to engage and develop the student-athletes.

Rockford Weight Room
Rockford Weight Room
Rockford Weight Room

The Pendulum Rack System

The room also includes Pendulum Glute/Ham Machines, Pendulum Hip Presses and Pendulum 5-Way Neck Machines

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The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...