Roll In Roll Out

2.12.2021

Blog|Equipment

The Pendulum Standing Leg Curl is adjustable, it’s on wheels and is easy to move with little effort. It can be connected in seconds to any weight stack with a low pulley in your facility. It also has a strength curve that matches the function of the biarticular hamstring muscle.

Leg Curl Machines Waiting to be Rolled Up to a Weight Stack

The Pendulum Standing Leg Curl was built so muscle activation was centrally located on the hamstring. The machine allows the athlete the ability to freely adjust his or her body position giving the capability to target specific areas of the musculature. If the athlete slightly inwardly rotates the lower leg while training the semitendinosus and semimembranosus are most affected. If the trainee slightly externally rotates the lower leg the bicep femoris becomes the target.

Get the hamstrings Strong by bringing the leg curl to wherever you are training.

Hook up the Mobile Leg Curl to a any Low Pulley

A Great Way to Save Space, Time and Get Strong

11.24.2023

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

11.16.2023

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

11.9.2023

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete. The athlete, strength coach, and/or trainer...