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Roll In Roll Out

The Pendulum Rack System

The Pendulum Rack System allows you to roll the Pit Shark into the rack for weighted chins, weighted dips and belt squatting.  The handles can be quickly adjusted for the tallest or shortest of athletes.  Once the exercises are completed the Pit Shark can be removed, moved to another locale or simply stored until needed.

The Removable Pit Shark


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System