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8.24.2020

Roll In Roll Out

The Pendulum Rack System

The Pendulum Rack System allows you to roll the Pit Shark into the rack for weighted chins, weighted dips and belt squatting.  The handles can be quickly adjusted for the tallest or shortest of athletes.  Once the exercises are completed the Pit Shark can be removed, moved to another locale or simply stored until needed.





The Removable Pit Shark

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Stuck

The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....