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Exceptionally strong, quickly adjustable, the Pendulum Wall Mounted Rack System is a space saver, as well as, a weight room expander. Great for your basement, garage or gym to Get Strong.
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Wall Mounted Rack System
The power grip is when all the fingers, the thumb and the palm of the hand surround an object. Intuitively, we know to pick up something, move or secure our body when utilizing our grasp we want to wrap our...
There is a mechanical advantage in utilizing rotating handles as they maneuver in three planes. The sagittal plane allows for forward and backward movements, frontal plane which governs movements side-to-side and the transverse plane that allows twisting and rotating. Handle...
Based on the current literature resistance training appears to have positive effects on cognition. Resistance training programs in general focus on improving these two factors, muscle hypertrophy and improving muscular strength. Yet seldom do we think of strength training as...
