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Rope Pull Finisher

A man pulling a rope

The Pendulum patented Rope Pull attachment fits all ropes up to 2”. It can be set anywhere up or down the Power Racks stanchion. The Rope Pull is able to rotate 90 degrees and can be adjusted for tension and angle to perform a wide variety of exercises.

Cranking down the tension and having the athlete drag the rope from one end to the other following a workout is a challenging way to end the day and Get Strong.

Pulling a Rope can Strengthen an Athlete Physically and Mentally


All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...