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Rope Pull Finisher

A man pulling a rope

The Pendulum patented Rope Pull attachment fits all ropes up to 2”. It can be set anywhere up or down the Power Racks stanchion. The Rope Pull is able to rotate 90 degrees and can be adjusted for tension and angle to perform a wide variety of exercises.

Cranking down the tension and having the athlete drag the rope from one end to the other following a workout is a challenging way to end the day and Get Strong.

Pulling a Rope can Strengthen an Athlete Physically and Mentally


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System