Using the rope pull on the Pendulum Lat Combo Pull strengthens the upper back, as well as the arms and hands.
Adding the Pendulum Rope Pull immediately afterwards strengthens the athlete's will.
Use rope pulling to Get Strong.
Using the rope pull on the Pendulum Lat Combo Pull strengthens the upper back, as well as the arms and hands.
Adding the Pendulum Rope Pull immediately afterwards strengthens the athlete's will.
Use rope pulling to Get Strong.