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Rowing Along The Monongahela

Rowing machines

The Pittsburgh Panthers football team are the 2021 Atlantic  Conference Champions. ‘Pitt’ is located in Pittsburgh, Pennsylvania. The Allegheny, Monongahela, and Ohio rivers meet in downtown Pittsburgh in an area called, ‘The Point’. The University of Pittsburgh’s football facility is located along the Monongahela. How fitting to have a series of Pendulum 3-Way Rows along the river.

Pendulum 3-Way Row
Pendulum 3-Way Rows


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System