Questions? Ready to start your project? Contact Us


Rows In A Row

In athletics having shoulder integrity is extremely important.  For many reasons the bench press has become a measure of one’s upper body strength and has become a strong component of almost all athletic programs. Yet all muscles are important and a weakness or injury to any affects the function of the entire musculoskeletal system.  Many ‘strength coaches’ design their workouts making sure that if you do a pushing exercise that you include a pulling movement to address the scapula, humerus, glenohumeral joint and clavicle.

Pendulum 3 Way Row

At the University of Pittsburgh you push on the bench press and pull on the Pendulum 3-Way Row.

Pendulum 3 Way Row

The Ultimate Pulling Machine



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....