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Running Curves or Running Edges or Wheeling

When you are running conditioning, in preparation for sport, practice running in a circle. The variations are infinite.

        Wheeling Instructions

A. Wheel Right                        B. Wheel Left

Wheeling ExerciseWheeling Exercise

C. Wheel Right Sprint Right     D. Wheel Left Sprint Left

Wheeling ExerciseWheeling Exercise

E. Wheel Right Sprint Left         F. Wheel Left Sprint Right

Wheeling ExerciseWheeling Exercise

G. Sprint Wheel Left                 H. Sprint Wheel Right

Wheeling Exercise Wheeling Exercise

I..  Shuffle Right Wheel Left      J.  Shuffle Left Wheel Right
Wheeling ExerciseWheeling Exercise

K. Wheel Right Shuffle Right        L. Wheel Left Shuffle Left

Wheeling ExerciseWheeling Exercise

M. Wheel Left Backpedal Right   N. Wheel Right Backpedal Left
Wheeling ExerciseWheeling Exercise

O.Sprint Backpedal Wheel Rt     P.Sprint Backpedal Wheel Left

Wheeling ExerciseWheeling Exercise


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...