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6.02.2010

Running Curves or Running Edges or Wheeling

When you are running conditioning, in preparation for sport, practice running in a circle. The variations are infinite.

        Wheeling Instructions

A. Wheel Right                        B. Wheel Left

Wheeling ExerciseWheeling Exercise

C. Wheel Right Sprint Right     D. Wheel Left Sprint Left

Wheeling ExerciseWheeling Exercise

E. Wheel Right Sprint Left         F. Wheel Left Sprint Right

Wheeling ExerciseWheeling Exercise

G. Sprint Wheel Left                 H. Sprint Wheel Right

Wheeling Exercise Wheeling Exercise

I..  Shuffle Right Wheel Left      J.  Shuffle Left Wheel Right
Wheeling ExerciseWheeling Exercise

K. Wheel Right Shuffle Right        L. Wheel Left Shuffle Left

Wheeling ExerciseWheeling Exercise

M. Wheel Left Backpedal Right   N. Wheel Right Backpedal Left
Wheeling ExerciseWheeling Exercise

O.Sprint Backpedal Wheel Rt     P.Sprint Backpedal Wheel Left

Wheeling ExerciseWheeling Exercise

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