Running Curves or Running Edges or Wheeling

6.02.2010

Blog|Conditioning

Running Curves or Running Edges or Wheeling

When you are running conditioning, in preparation for sport, practice running in a circle. The variations are infinite.

Wheeling Instructions

A. Wheel Right B. Wheel Left

C. Wheel Right Sprint Right D. Wheel Left Sprint Left

E. Wheel Right Sprint Left F. Wheel Left Sprint Right

G. Sprint Wheel Left H. Sprint Wheel Right

I.. Shuffle Right Wheel Left J. Shuffle Left Wheel Right

K. Wheel Right Shuffle Right L. Wheel Left Shuffle Left

M. Wheel Left Backpedal Right N. Wheel Right Backpedal Left

O.Sprint Backpedal Wheel Rt P.Sprint Backpedal Wheel Left

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Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

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Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

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Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete. The athlete, strength coach, and/or trainer...

6.02.2010

Blog|Conditioning

Running Curves or Running Edges or Wheeling

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