When you are running conditioning, in preparation for sport, practice running in a circle. The variations are infinite.

 

        Wheeling Instructions

 A. Wheel Right                        B. Wheel Left    

 C. Wheel Right Sprint Right     D. Wheel Left Sprint Left

    

E. Wheel Right Sprint Left         F. Wheel Left Sprint Right

G. Sprint Wheel Left                 H. Sprint Wheel Right                                      

 

 I..  Shuffle Right Wheel Left      J.  Shuffle Left Wheel Right
 

 K. Wheel Right Shuffle Right        L. Wheel Left Shuffle Left
                                           

M. Wheel Left Backpedal Right   N. Wheel Right Backpedal Left                                       

 O.Sprint Backpedal Wheel Rt     P.Sprint Backpedal Wheel Left             

 

 

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