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6.08.2023

Seat Height Affect

The Pendulum Chest Press is a tremendous upper body developer. Training on this device is similar to free weight bench pressing and athletes who choose to train on the chest press or select the bench press for development have similar results in gains and growth.

When training on the Pendulum Chest Press, raising the seat height above the normal seat selection takes stress off of the anterior deltoid and is a way trainers use the device to recover from shoulder issues.

As the height raises the lower pec becomes much more involved, relieving the amount of shoulder needed to move the weight. A machine loved by coaches, athletes and trainers.

Pendulum Chest Press

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