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Seat Height Affect

The Pendulum Chest Press is a tremendous upper body developer. Training on this device is similar to free weight bench pressing and athletes who choose to train on the chest press or select the bench press for development have similar results in gains and growth.

When training on the Pendulum Chest Press, raising the seat height above the normal seat selection takes stress off of the anterior deltoid and is a way trainers use the device to recover from shoulder issues.

As the height raises the lower pec becomes much more involved, relieving the amount of shoulder needed to move the weight. A machine loved by coaches, athletes and trainers.

Pendulum Chest Press



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....