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Seat Height Affect

The Pendulum Chest Press is a tremendous upper body developer. Training on this device is similar to free weight bench pressing and athletes who choose to train on the chest press or select the bench press for development have similar results in gains and growth.

When training on the Pendulum Chest Press, raising the seat height above the normal seat selection takes stress off of the anterior deltoid and is a way trainers use the device to recover from shoulder issues.

As the height raises the lower pec becomes much more involved, relieving the amount of shoulder needed to move the weight. A machine loved by coaches, athletes and trainers.

Pendulum Chest Press


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System