When studying film you learn many things about the game. Jason Nehring Strength and Conditioning Coach at Seton Hall saw something on the opponents film he felt the basketball coaches may not address. It was an important reason why the Seton Hall players train their head and neck. Jason made sure all his players saw what could transpire in a game or practice. Understanding the values of each movement an athlete does in their exercise regime adds to their effort, overall skill, as well as their safety.
