Questions? Ready to start your project? Contact Us

3.11.2015

Seton Hall Strength Training

When studying film you learn many things about the game. Jason Nehring Strength and Conditioning Coach at Seton Hall saw something on the opponents film he felt the basketball coaches may not address. It was an important reason why the Seton Hall players train their head and neck. Jason made sure all his players saw what could transpire in a game or practice.  Understanding the values of each movement an athlete does in their exercise regime adds to their effort, overall skill, as well as their safety.

related

Getting Strong

North Carolina State University builds a new strength training facility.

...
Rebuilding

Syracuse University rebuilds their weight room with Pendulum strength training equipment.

...
The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...