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Sharks Are Mobile

Wayne State Weight Room

Ruben Mendoza is a former NFL offensive guard who is now the Head Strength and Conditioning Coach of Wayne State University. Ruben has coached at South Carolina, Tennessee – Chattanooga , Clemson, Ole Miss, Mississippi and Notre Dame and as you can ascertain he has vast experience in the profession. 

Coach Mendoza just added rack mounted Pit Sharks to the Pendulum Power Rack System. The  rack mounted Pit Shark is mobile and can be removed, set aside or stored and attached to any Pendulum Rack when needed. 

Pit Shark added to the Pendulum Rack System

Getting Strong at Wayne State


Getting Strong

North Carolina State University builds a new strength training facility.


Syracuse University rebuilds their weight room with Pendulum strength training equipment.

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...