Questions? Ready to start your project? Contact Us


Shoulder Fly, Lateral Raise, Side Lateral Raise

Shoulder Abduction With Weights                                                                                               

A powerful abductor of the arm, when you study the medial or middle deltoid during a side lateral raise with electromyography (EMG), you find the rate of fatigue is faster then the other shoulder, trap and scapula muscles.  This is a good thing since the middle deltoid is exactly what you are trying to isolate in this movement.  Knowing the rate of fatigue is faster it is imperative that you maintain form during the movement, as it is easy to rotate your shoulder slightly and substitute with your anterior shoulder not completely engaging this failing muscle.

lateral rais

Raise your arms slightly above parallel with palms facing the floor.  Use a weight that can be paused for a full second without any discernible movement for the chosen range of repetitions.  Maintain good posture to Get Strong.

shoulder incline

 Pendulum Shoulder/Incline



Full squatting can be used to evaluate an athlete’s functional movement as depth is a function of ankle dorsiflexion, trunk mobility, pelvic tilt and the range of hip flexion. The motion of the deep squat is affected by each joint...


The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...