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Shoulder Press And More

Shoulder Press, Incline Press

The Pendulum Shoulder Press converts to an Incline Shoulder Press.  A quick change that Gets your shoulders and upper chest Strong.

Pendulum Workout

Pendulum Workout

Photos courtesy of Hard Pressed of Chicago


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School